For women · Meditation · Movement · Bodywork · Circles
A space for women to come home to themselves.
Meditation, movement, bodywork and circles to help you find stillness, feel what you feel, and let it go.
Start with 3 free guided meditations.
Loved by 2,000+ followers on Insight Timer · 110,000+ plays · ★ 4.6
Maybe you recognise this
Does this sound familiar?
You're not too much. You just need a space to let it out.
You're always "on", and even rest doesn't feel like rest.
You feel everything deeply, but don't know where to put it.
Your body carries tension you can't seem to shake.
You're longing for women who truly get it.
There is another way
Emotions aren't meant to be fixed. They're meant to be felt.
At Emotional Academy you slow down, breathe and move through what's been stuck, in a safe space that's just for women.
StillGuided meditations to quiet the noise, find silence and recharge.Meditations & courses →
MoveBreath and movement on the mat. Awaken your emotions and let them flow out through body, voice and art.Sessions →
ReleaseOne-to-one bodywork with massage, pressure points and breathwork.Bodywork →
GatherMonthly women's circles on self-love, self-acceptance, boundaries and connection.Women's circles →Your free gift
Three meditations for the moments life feels like too much
A stressful day, a restless night, a heavy feeling you don't know what to do with. Press play and give yourself a few minutes to come back to yourself.
Get the free tracksScanned the QR code at a circle? You're in the right place.
Meet your guide
Hi, I'm Hannah.
As an adoptee, I've spent my life exploring who I am and where I belong. Looking for those answers taught me that healing doesn't start with fixing yourself. It starts with understanding yourself.
After three years guiding people through stress, burnout and big emotions, online and in Bali, I'm back in Belgium creating the space I once needed: a place for women to feel safe, seen, held and free to be themselves. A space where emotions can be expressed freely, processed and gently integrated.
Coming soon · Online
The first women's circle is coming
An evening to slow down together, from the comfort of your own home. We meditate, share what's alive for us and leave a little lighter. No experience needed.
Questions you might have
Do I need any experience?
No. Everything is beginner-friendly. Come exactly as you are.
Is it really women-only?
Yes. Every session, circle and group is a space just for women.
Is it online or in person?
Online: guided meditation tracks and courses. Listen and follow them anytime, anywhere.
In person: guided meditation sessions and bodywork in Belgium.
Women's circles: both online and in person.
What's free and what's paid?
Free: 3 guided meditations, sent straight to your inbox.
Paid: premium meditation packages, online courses, sessions, bodywork and women's circles. Prices are shown on each page.
What happens after I sign up?
You'll get an email to confirm your address. Once you click it, your three meditations are yours, followed by a few gentle emails from me. Unsubscribe anytime.
Is bodywork a medical treatment?
No. Bodywork is for relaxation and emotional release, and doesn't replace medical or psychological care.
Your calm is one click away.
Three free guided meditations, straight to your inbox.